{"id":27483,"date":"2019-08-20T17:30:49","date_gmt":"2019-08-20T14:30:49","guid":{"rendered":"https:\/\/sandbox.sogo.co.il\/elite-sport-2\/how-to-start-running-copy-2\/"},"modified":"2019-08-26T08:28:23","modified_gmt":"2019-08-26T05:28:23","slug":"pilates-water-polo","status":"publish","type":"post","link":"https:\/\/sandbox.sogo.co.il\/elite-sport-2\/pilates-water-polo\/","title":{"rendered":"\u05db\u05d3\u05d5\u05e8 \u05de\u05d9\u05dd \u05d1\u05d9\u05d1\u05e9\u05d4 &#8211; \u05de\u05d4 \u05d4\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05d1\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05dc\u05e9\u05d7\u05e7\u05e0\u05d9 \u05db\u05d3\u05d5\u05e8 \u05de\u05d9\u05dd?"},"content":{"rendered":"\n<p><strong>\u05e2\u05e0\u05e3 \u05d4\u05db\u05d3\u05d5\u05e8-\u05de\u05d9\u05dd \u05de\u05e7\u05d5\u05e8\u05d5 \u05d1\u05d0\u05e0\u05d2\u05dc\u05d9\u05d4 \u05d1\u05e1\u05d5\u05e3 \u05e9\u05e0\u05d5\u05ea 1800 \u05d5\u05d4\u05d5\u05d0 \u05e0\u05db\u05e0\u05e1 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<\/p>\n\n\n\n<p>\u05ea\u05e0\u05d5\u05e2\u05ea \u05d4\u05d6\u05e8\u05d9\u05e7\u05d4 \u05de\u05ea\u05d1\u05e6\u05e2\u05ea \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d4\u05d5\u05e6\u05d0\u05ea \u05e4\u05dc\u05d2 \u05d4\u05d2\u05d5\u05e3 \u05d4\u05e2\u05dc\u05d9\u05d5\u05df \u05de\u05ea\u05d5\u05da \u05d4\u05de\u05d9\u05dd \u05d2\u05d1\u05d5\u05d4 \u05db\u05db\u05dc \u05e9\u05e0\u05d9\u05ea\u05df<br>\u05d5\u05e9\u05de\u05d9\u05e8\u05d4 \u05e2\u05dc \u05de\u05e0\u05ea \u05d6\u05d4 \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d6\u05e8\u05d5\u05e7 \u05d1\u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05d5\u05d1\u05db\u05d5\u05d7 \u05d4\u05e8\u05d1 \u05d1\u05d9\u05d5\u05ea\u05e8. <br>\u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d9\u05e6\u05d5\u05e8 \u05d9\u05e6\u05d9\u05d1\u05d5\u05ea \u05d1\u05e0\u05d9\u05d2\u05d5\u05d3 \u05dc\u05e9\u05d7\u05d9\u05d9\u05d4, \u05d1\u05de\u05d4\u05dc\u05da \u05de\u05e9\u05d7\u05e7 \u05db\u05d3\u05d5\u05e8 \u05de\u05d9\u05dd \u05e7\u05d9\u05d9\u05dd \u05de\u05d2\u05e2 \u05e8\u05d1 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\u05d4\u05de\u05ea\u05e8\u05d7\u05e9\u05ea \u05de\u05ea\u05d7\u05ea \u05dc\u05de\u05d9\u05dd. \u05db\u05de\u05d5 \u05db\u05df, \u05e7\u05d9\u05d9\u05de\u05d5\u05ea \u05e4\u05e6\u05d9\u05e2\u05d5\u05ea \u05e9\u05dc \u05e9\u05d9\u05de\u05d5\u05e9 \u05d9\u05ea\u05e8 (overuse) <br>\u05d4\u05d1\u05d0\u05d5\u05ea \u05dc\u05d9\u05d3\u05d9 \u05d1\u05d9\u05d8\u05d5\u05d9 \u05d1\u05e2\u05d9\u05e7\u05e8 \u05d1\u05d2\u05e4\u05d9\u05d9\u05dd \u05d4\u05e2\u05dc\u05d9\u05d5\u05e0\u05d5\u05ea, \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05d1\u05de\u05e4\u05e8\u05e7 \u05d4\u05db\u05ea\u05e3. <br>\u05db\u05d0\u05d1 \u05db\u05ea\u05e3 \u05d4\u05d5\u05d0 \u05d4\u05ea\u05dc\u05d5\u05e0\u05d4 \u05d4\u05e9\u05db\u05d9\u05d7\u05d4 \u05d1\u05d9\u05d5\u05ea\u05e8 \u05d1\u05e7\u05e8\u05d1 \u05e9\u05d7\u05e7\u05e0\u05d9 \u05db\u05d3\u05d5\u05e8 \u05de\u05d9\u05dd. \u05de\u05db\u05d9\u05d5\u05d5\u05df \u05e9\u05de\u05e4\u05e8\u05e7 \u05d6\u05d4 \u05dc\u05d0 \u05d9\u05e6\u05d9\u05d1, <br>\u05d4\u05d5\u05d0 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\u05db\u05da.<\/p>\n\n\n\n<p>\u05dc\u05de\u05e8\u05d5\u05ea \u05e9\u05db\u05d3\u05d5\u05e8-\u05de\u05d9\u05dd \u05e0\u05d7\u05e9\u05d1 \u05dc\u05e2\u05e0\u05e3 \u05e1\u05e4\u05d5\u05e8\u05d8 \u05dc\u05dc\u05d0 \u05e0\u05e9\u05d9\u05d0\u05ea \u05de\u05e9\u05e7\u05dc \u05d9\u05e9\u05e0\u05d4 \u05d7\u05e9\u05d9\u05d1\u05d5\u05ea \u05d2\u05d3\u05d5\u05dc\u05d4 \u05d1\u05d0\u05d9\u05de\u05d5\u05df \u05d4\u05e9\u05d7\u05e7\u05e0\u05d9\u05dd \u05d2\u05dd \u05d1\u05ea\u05e0\u05d0\u05d9 \u05e0\u05e9\u05d9\u05d0\u05ea \u05de\u05e9\u05e7\u05dc, \u05db\u05dc\u05d5\u05de\u05e8 \u05de\u05d7\u05d5\u05e5 \u05dc\u05de\u05d9\u05dd. <br>\u05d7\u05e9\u05d9\u05d1\u05d5\u05ea \u05d6\u05d5 \u05d2\u05d3\u05dc\u05d4 \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05db\u05e9\u05de\u05d3\u05d5\u05d1\u05e8 \u05d1\u05e0\u05d1\u05d7\u05e8\u05ea \u05e0\u05d5\u05e2\u05e8, \u05e9\u05e2\u05d3\u05d9\u05d9\u05df \u05dc\u05d0 \u05d4\u05d2\u05d9\u05e2\u05d4 \u05dc\u05d1\u05d2\u05e8\u05d5\u05ea \u05d5\u05d4\u05dd \u05e0\u05de\u05e6\u05d0\u05d9\u05dd \u05d1\u05e9\u05dc\u05d1\u05d9 \u05e6\u05de\u05d9\u05d7\u05d4. <br>\u05e0\u05e9\u05d9\u05d0\u05ea \u05de\u05e9\u05e7\u05dc \u05d7\u05e9\u05d5\u05d1\u05d4 \u05dc\u05d4\u05ea\u05e4\u05ea\u05d7\u05d5\u05ea \u05d4\u05e2\u05e6\u05dd \u05d5\u05d9\u05e6\u05d9\u05e8\u05ea \u05e6\u05e4\u05d9\u05e4\u05d5\u05ea \u05e2\u05e6\u05dd \u05de\u05e1\u05e4\u05e7\u05ea \u05d1\u05d2\u05d9\u05dc \u05d4\u05de\u05d1\u05d5\u05d2\u05e8 \u05d9\u05d5\u05ea\u05e8. <br>\u05d1\u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05e9\u05e0\u05e2\u05e9\u05d5 \u05d1\u05e0\u05d5\u05e9\u05d0 \u05e0\u05de\u05e6\u05d0 \u05e9\u05e9\u05d7\u05e7\u05e0\u05d9 \u05e0\u05d5\u05e2\u05e8 \u05d1\u05db\u05d3\u05d5\u05e8-\u05de\u05d9\u05dd \u05e0\u05de\u05e6\u05d0\u05ea \u05e6\u05e4\u05d9\u05e4\u05d5\u05ea \u05e2\u05e6\u05dd \u05d6\u05d4\u05d4 \u05dc\u05d0\u05d5\u05db\u05dc\u05d5\u05e1\u05d9\u05d9\u05d4 \u05d9\u05d5\u05e9\u05d1\u05e0\u05d9\u05ea (\u05e9\u05dc\u05d0 \u05e2\u05d5\u05e1\u05e7\u05ea \u05d1\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea).<br>\u05db\u05e9\u05de\u05d3\u05d5\u05d1\u05e8 \u05d1\u05d2\u05e4\u05d9\u05d9\u05dd \u05d4\u05ea\u05d7\u05ea\u05d5\u05e0\u05d5\u05ea \u05d5\u05e6\u05e4\u05d9\u05e4\u05d5\u05ea \u05e2\u05e6\u05dd \u05d2\u05d1\u05d5\u05d4\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05d1\u05d2\u05e4\u05d9\u05d9\u05dd \u05d4\u05e2\u05dc\u05d9\u05d5\u05e0\u05d5\u05ea \u05d1\u05d9\u05d7\u05e1 \u05dc\u05d0\u05d5\u05db\u05dc\u05d5\u05e1\u05d9\u05d9\u05d4 \u05d9\u05d5\u05e9\u05d1\u05e0\u05d9\u05ea.<br>\u05db\u05d7\u05dc\u05e7 \u05de\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05e9\u05dc \u05e7\u05d1\u05d5\u05e6\u05ea \u05d4\u05e0\u05d5\u05e2\u05e8 \u05e9\u05dc \u05d0\u05e1&quot;\u05d0 \u05ea&quot;\u05d0 \u05db\u05d3\u05d5\u05e8-\u05de\u05d9\u05dd \u05d0\u05e0\u05d5 \u05de\u05e9\u05dc\u05d1\u05d9\u05dd \u05ea\u05e8\u05d2\u05d5\u05dc \u05d1\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05de\u05db\u05e9\u05d9\u05e8\u05d9\u05dd \u05d4\u05de\u05d5\u05e2\u05d1\u05e8 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05e1\u05d8\u05d9\u05ea. <br>\u05d4\u05ea\u05e8\u05d2\u05d5\u05dc \u05db\u05d5\u05dc\u05dc \u05e2\u05d1\u05d5\u05d3\u05d4 \u05d1\u05de\u05e0\u05d7\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd: \u05e2\u05de\u05d9\u05d3\u05d4, \u05e9\u05db\u05d9\u05d1\u05d4 \u05e2\u05dc \u05d4\u05e6\u05d3, \u05d1\u05d8\u05df \u05d5\u05d2\u05d1 \u05ea\u05d5\u05da \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05de\u05db\u05e9\u05d9\u05e8\u05d9 \u05d4\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05d4\u05e9\u05d5\u05e0\u05d9\u05dd. <br>\u05d4\u05d9\u05ea\u05e8\u05d5\u05df \u05d1\u05e1\u05d1\u05d9\u05d1\u05ea \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d4\u05d6\u05d5 \u05d4\u05d5\u05d0 \u05d4\u05ea\u05e8\u05d2\u05d5\u05dc \u05db\u05e0\u05d2\u05d3 \u05e7\u05e4\u05d9\u05e6\u05d9\u05dd \u05e9\u05d4\u05ea\u05e0\u05d2\u05d3\u05d5\u05ea\u05d5 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